MiniMat is a short, audio-guided yoga and meditation session built around how you feel. Need help? Email unlimited.tedworks@gmail.com and include your iPhone model and iOS version. We usually reply within a few days.
Answer the five questions, tap Build my session, then Start session. Place your phone at the top of your mat with the speaker facing you. Every direction is given relative to the phone.
I cannot hear the voice or music. Turn up the volume and check that the ringer or silent switch is not muting your phone. Use the Music slider on the session screen to balance music and voice. Close the app fully and open it again if sound does not return.
How long are the sessions? You choose 10, 15 or 20 minutes. Every session has a one-minute settle in, yoga poses, a seated meditation and a short Savasana at the end.
Can I change the look? Tap Color toggle to move through four color themes, and Night mode to switch between light and dark.
Does MiniMat need an account or internet? No account, and no internet connection is needed.
Is my data collected? No. See the Privacy Policy.
Is this medical advice? No. MiniMat is for general wellness. Check with your doctor before you practice if you have an injury or a health condition, or you are pregnant, and stop if anything hurts.
Ideas for new poses, voices or sessions are welcome at unlimited.tedworks@gmail.com.
A production of Universal Tedworks. Published by Unlimited Tedworks.